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10 Most Popular Yoga Stretches

Yoga has been around for more than 5,000 years and many people have enjoyed the benefit of practicing yoga. Following are the top ten famous stretches in aYoga breathing. It is vital to know how to breathe properly though and study the art of yoga breathing or what is called, peathing.

Yoga Stretch # 1: Cat - Cow Stretch
A very basic spinal stretch done on all fours.

Yoga Stretch # 2: Child’s Pose
The Resting pose.

Yoga Stretch # 3: Cobra Pose
A very basic backbend, Cobra may be done many times in a single yoga class.

Yoga Stretch # 4: Corpse Pose
This is done at the end of very session, a resting and rejuvenating pose.

Yoga Stretch # 5: Downward Facing Dog
Downward facing dog is done many times during most yoga classes. A resting midway pose, can be done before shifting to the next position, a great pose to strengthen muscles as well.

Yoga Stretch # 6: Knees, Chest, and Chin
This pose is done together with plank and cobra pose during a single session.

Yoga Stretch # 7: Mountain Pose
This is the core of all standing poses.

Yoga Stretch # 8: Plank Pose
Strengthens the arms and spine.

Yoga Stretch # 9: Raised Hands Pose
A standing pose with the arms stretched upwards.

Yoga Stretch # 10: Seated Forward Bend
A forward bend with the legs outstretched. pets